Do your children spend too much time in front of a screen? At Lone Eagle Martial Arts we know that today’s youth can waste hours scrolling through social media and we think we have a solution that will help! Of the many challenges that parents face today, one is that we are constantly plugged in.…

Here at Lone Eagle Martial Arts we know that you may wonder what martial arts could have in store for you. What are some reasons for you to get involved? Here are some things that you might consider when starting martial arts:   Undergoing martial arts training has a lot of advantages. In fact, many…

We would like to take a moment to talk about ways to rev your metabolism and get your body burning more calories! Lone Eagle Martial Arts  cares about your health, wellness and fitness! Let us help you get into the best shape of your life!   If you haven’t exercised for a while, any type…

    Here are 7  reasons you should consider involving your child in a martial arts class in Richardson Texas! Everyone at Lone Eagle Martial Arts can’t wait to develop a relationship you and your child!   1-Self-Confidence Nothing can take the place of the security in knowing that your child can defend themselves should…

Reason #1: They (and You) Will Get More Active   This is the obvious reason kids should do martial arts in this day and age – to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also increasingly unfit in addition to…

What are the benefits of martial arts for my child?   At  Lone Eagle Martial Arts our martial arts programs are taught in a positive and exciting learning environment by qualified instructors who specialize in teaching your children the benefits of traditional martial arts. Our classes emphasize development of a healthy body, a sharp, focused…

At Lone Eagle Martial Arts we want you to be sparing your best! Follow these tips and you will be well on your way! Here they are: Always control the distance – when you are paired off, you bow to the instructor and then your partner.  As soon as that is done, most people get…

We here at Lone Eagle Martial Arts  thought it might be fun to look back in history to see what it was that some of the first martial arts masters ate and how they ate to try to help you better reach your fitness goals! Here is what we found!   Theory We are designed…

Here at Lone Eagle Martial Arts we love working with children of all capabilities! It’s amazing what a child can do when you give them time and guidance!   There are many well documented reasons for involving children in a martial arts program, such as taekwondo, karate, etc., but it is not widely known that martial…

Here at Lone Eagle Martial Arts we know that ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day and they are essential in your Martial Arts training! Most people don’t spend dedicated time training and strengthening the ankles, and as a result,…